Hypnosis is a scientifically acknowledged psychological and therapeutic discipline that in extremely helpful for a diverse range of physical and mental issues.
For most issues you may need 3 to 4 sessions. However, confidence building, self-esteem and sports enhancement could benefit from just one session. There is a review of the client's feelings about the previous session at the commencement of each follow up one. Smoking Cessation is one session.
Cost of Hypnosis sessions and coaching is fully available on request but I aim to keep prices competitive and work to ensure that clients benefit from each and every appointment.
For most issues you may need 3 to 4 sessions. However, confidence building, self-esteem and sports enhancement could benefit from just one session. There is a review of the client's feelings about the previous session at the commencement of each follow up one. Smoking Cessation is one session.
Cost of Hypnosis sessions and coaching is fully available on request but I aim to keep prices competitive and work to ensure that clients benefit from each and every appointment.
Emotional & Relationship issues/Jealousy/Insecurity
Hypnosis is an effective therapy for these issues as they involve an inability to move on from a past an event that plays out in the subconscious mind and resists efforts to let go. Habitual negative and self-defeating thoughts along with anger and feelings of powerlessness, lack of self-esteem are like ripples in a pond and the ramifications manifest as feelings of guilt, anger, regret and insecurity which impinge on all areas of a client’s life....READ MORE |
Weight loss & Eating disorders
If you are looking at this section probably you will have already tried a number of diets and some will have been successful but only to find the results hard to maintain and the cycle begins all over again...READ MORE |
Depression Moving on / Letting Go
When treating a client presenting with depression it is necessary to confirm first that it is not an actual clinical condition which would need a referral from their doctor. When a depression is far reaching pharmaceutical medication might be recommended by a client’s doctor for period of time. Once the severity of the condition is established, relaxing and calm hypnotic techniques are of great assistance to a person who is experiencing periods of depression..READ MORE |
Phobias & Fears
Many people suffer from phobias and fears and we are born with two basic fears, the fear of falling and the fear of loud noises which are hard wired into our instinct for self preservation. However as we live our lives some people develop other fears, which can seem irrational and disproportionate to our general approach to life. Common fears include public speaking, fear of flying or driving, claustrophobia or birds, animals and insects...READ MORE |
Smoking cessation
It is a well known that hypnotherapy is very successful in helping break the smoking habit. Smoking is not just and addiction to nicotine but and addiction to the habit. Nicotine is the fastest addictive drug known to man but the good news is that it is an easy habit to kick when you realise that it is an addiction.. "YOU CAN PUT DOWN THE SMOKING GUN".....READ MORE |
IBS & Gastro Intestinal disorders
Convention treatments for gastric disorders are diet and the avoidance of any foods that irritate the gastro-intestinal tract and pharmacological intervention as a widely suggested treatment option. Relaxation and stress management is also suggested as an effective treatment as it helps patients control what is going on in their bodies and control their symptoms.. READ MORE |
Confidence/Assertiveness / Self-Esteem
"HAVE THE POWER TO SUCCEED" Hypnotherapy is successful helping clients raise their confidence and self-esteem, which is a way of thinking and a state of mind that comes from within. Self-esteem allows you to accept, trust and believe in yourself so you can live comfortably with both personal strengths and weaknesses and achieve your full potential and live a happy life with confidence..READ MORE |
Pain Management & related Anxiety
Hypnosis is deeply associated with pain relief and techniques for pain management and increased comfort levels. The initial therapy starts by establishing confidence and developing positive rapport and understanding between the client and hypnotherapist that develops a therapeutic programme for an authentic individual approach that is specific to each client ensuring maximum benefit with soothing and healing solutions. Key to this is the acceptance that change can happen and will happen..READ MORE |
Fitness Motivation
The psychology of sport and fitness motivation is becoming an increasingly popular field where the input of psychologists and hypnotherapists is successful. We have at our disposal many techniques that can be very effective in helping individuals who want to be fit to compete and also for those who want to maintain and enjoy a level of fitness and well being... READ MORE |
Personal Development & Life Coaching
Coaching is unlocking a person’s potential to maximise their own performance and is a collaborative, solution-focused, results-orientated and systematic process. The coach facilitates the enhancement of work performance, life experience, self directed learning and personal growth. Being able to utilise this focus and see goals, hopes and dreams take shape is both exciting and rewarding and immensely satisfying..READ MORE |
Insomnia
Insomnia is a common but distressing condition and an under-treated problem that affects 58% of people in the UK at some point in their lives. 10% of these are classified as chronic as opposed to intermittent and these are people who experience problems going to sleep and those with scattered sleep or early morning awaking...READ MORE |
Post Traumatic Stress Disorders
Although this is a serious condition it is widespread and in the UK 8% of the population will experience this at some time in their lives, hypnosis and complimentary hypnotherapies are proven to be extremely effective..READ MORE |
Regression and PLR
As human being we have an innate capacity to regress to earlier mind states and it is wildly accepted that regression is one of our main defence mechanisms. Past experiences can cause physical symptoms, distort our experience of reality and play havoc with our self-esteem and ability to get on with life..READ MORE |
INTIMACY/SEXUALITY AND HYPNOSIS
Sexual issues benefit by enhancing self esteem and confidence. Techniques used in hypnosis can rapidly identify and release unresolved conflicts or factors that exist beyond one’s conscious awareness which can leads to their resolution. Most sexual problems have a strong psychological component but hypnotherapy can overcome a wide range of intimate and person issues and conditioned responses to certain situations....READ MORE |
MINDFULNESS (MBCT) Mindfulness –based cognitive therapy
TAMING OF THE MIND – NOTHING TO LOSE APART FROM YOUR STRESS Mindfulness is a technique that clears your head of information overload and allows you to focus on the present. It is a brain training technique based on using your breathing to achieve mental clarity, close out the buzz and focus on the present.. READ MORE |
POST TRAUMATIC STRESS DISORDER AND RELATED STRESS CONDITIONS
PTSD is an anxiety disorder that can develop after a person is exposed to one or more traumatic events such, as major stress, sexual assault, warfare, or other threats on a person’s well being. Symptoms include disturbing recurring flashbacks, avoidance or numbing of memories of the event, and hyper arousal that continue long after the event. The term PTSD was coined in the late 1970’s after the Vietnam War and the diagnosis of Vietnam veterans. READ MORE |
Eating Disorders Anorexia, Bulimia Eating Disorders not otherwise specified (EDNOS)
Eating disorders are a range of conditions in which people develop an abnormal attitude towards food. This affects people psychologically and physically, causing them to change their eating habits and behaviour. Those with eating disorders are likely to be focused on their weight, shape and or/or what they eat. This typically leads unhealthy choices and damaging rituals which can have devastating consequences. READ MORE |
OCD Obsessive Compulsive Disorder, Obsessions and Compulsions
Obsession and compulsions are commonly grouped together and known as Obsessive Compulsive Disorders (OCD). It is thought that 8-44% of OCD sufferers may experience obsessional ruminations without overt compulsions and are good at covering up their condition as frequently too embarrassed to seek professional help. Obsessive Compulsive Disorder, as the name suggests, consists of compulsions and obsessions. READ MORE |